Excel Macros Tracker Journal

## What you get

- 5 hojas funcionales with fórmulas real (no estáticas)
- **Settings**: goals kcal/P/C/G + cálculo BMR Mifflin + TDEE automatic
- **Foods**: 100 common foods with macros
- **Journal** 365 days with BUSCARV automatic
- **Summary month** with SUMAR.SI.CONJUNTO + alertas color-coded (rojo exceso, verde OK, naranja deficit)
- **Chart** of evolución kcal
- List desplegable for type of meal

## Compatible

Excel 2016+, Google Sheets, LibreOffice Calc, OnlyOffice.

## What it's for

Tracker offline without depender of apps. Your data in your ordenador. Editable, ampliable, own.