Calculator 1RM Pro + Progresión 12 sem

## What you get

- HTML+JS standalone, **without dependencias** ni CDN
- **4 fórmulas 1RM**: Brzycki, Epley, Lombardi, Mayhew + medium
- **Adjustment RPE** (reps in reserve)
- **6 exercises**: squat, bench press, deadlift, overhead press, pull-ups, remo
- **Table %1RM** complete (60-100%) with reps recomendadas and use típico
- **3 programas 12 weeks**: lineal, Wendler 5/3/1, DUP ondulada
- **Dark theme** Cals2Gains
- Works offline in any browser

## What it's for

Estimar your 1RM real without testear al fallo, planificar workout with %1RM correct, follow a programa of progresión validado.