Pack 12 Templates Fitness (Excel + Notion)

## What you get

12 templates independientes:

**Excel funcionales with fórmulas:**
1. Tracker weight + measurements weekly (60 sem + chart)
2. Plan workout 4 sem PPL
3. Calculator TDEE
4. Plan meal-prep dominical
5. Cronograma cardio HIIT 8 sem
6. Before/then comparator 12 months

**Notion templates with CSV:**
1. Tracker habits (9 habits + score)
2. Shopping list recurrente
3. Tracker hydration
4. Journal alimentación + moods
5. Suplementación tracker
6. Monthly summary fitness

## What it's for

Cubre all the áreas: tracking, planificación, meal, supplements, progreso. In time of pay several apps SaaS, controlas all in Excel + Notion.

## Installation

Excel: double-click. Notion: import Markdown & CSV.